Keep Your Cool At Work By Doing Office Destresser Quickie Workouts™
Copyright © 2010
by Tyrone Turner
You may or may not know this, but I suffered a knee injury and became quite sedentary and gained about 40 pounds. My blood pressure also went up and I was nearly hospitalized for hypertension. Well, I'm on the comeback trail and I've lost 25 pounds - 15 more to go.
In addition to my early morning workouts that I do 3 times per week, for… Continue
Added by Tyrone Turner on June 24, 2010 at 3:55pm —
Marta Azzam was born in Czechoslovakia in 1956. Performed professionally with the Slovakian National Philharmonic Orchestra. Provided critical health care services to many underprivileged communities in several different African nations for more than 5 years. Is a certified tobacco-cessation health educator from Arizona State…
Added by Dave McNeill on June 23, 2010 at 2:30pm —
Do we need killer instinct?… Continue
Added by Tyrone Turner on June 16, 2010 at 6:15pm —
Master Katherine A. Wieczerza is a 7th Dan AAU Tae Kwon Do (7/2007), 6th Dan with the World Tae Kwon Do Federation (4/2002) and a 4th Dan Goju-Shorei Weapons (5/2010).
She started her Tae Kwon Do journey in 1979, and was promoted to 1st Dan in 1983. She has medaled in the United States Taekwondo Union National Championships as well and the AAU National Championships in her long career as a instructor, coach, competitor and school owner. Currently she… Continue
Added by Dave McNeill on June 5, 2010 at 12:58pm —
The 16th of May held an event that I will not soon forget. Sensei Larry Kooyman was tested for and promoted to 4th Dan in Goju-Shorei Karate.
Larry had sustained a concussion a week and a half earlier, so I cautioned him that he was to go slow. I was wasting my breath. Either that or Larry's slow is most people's fast.
The 11 member board represented 5 different styles with a total of 314 years of martial arts experience. Larry's two… Continue
Added by Dave McNeill on May 18, 2010 at 8:00am —
SO FAR $30.00 COLLECTED STILL HAVE THE STUDENTS COMING TO NIGHT
Added by HENRY GODECKE on May 11, 2010 at 6:03pm —
The picture barely describes what happened to Master Kathy Wieczerza’s house in the Nashville flood. The 40 year old house was a total lose, and like many, if not the majority, of the people in Nashville there was no flood insurance.
Kathy and her family got out with the clothes on their backs – literally the clothes on their backs. But they are alive due to her fast thinking and even… Continue
Added by Dave McNeill on May 10, 2010 at 11:00am —
"Unless you change how you are, you will always have what you've got." Continue
“The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.”
"Success is nothing more than a few simple disciplines, practiced every day, while failure is simply a few errors in judgment, repeated every day. It is the accumulative weight of…
Added by Master Mikeal 'Bear' Smith on April 14, 2010 at 1:32pm —
Pete Bowie, a long time student of Goju-Shorei, is a healthy 73 years old. Last summer he got it into his mind that he would summit 3 of the tallest peaks (the lowest being 10,611 feet) edging our valley. So he did, in one day.… Continue
Added by Dave McNeill on April 13, 2010 at 7:00pm —
You can physically train to be a martial artist and practice martial art philosophies in life but there is something within each of us that either prevents or allows us to actually apply, in reality, a warrior's mentality to physical actions; this allows us to walk through the proverbial "valley of death" or, as some would say, "today is a good day to die". Those without so called martial training can be warriors as well; try stopping a mother from protecting her children and most likely… Continue
Added by Master Mikeal 'Bear' Smith on March 27, 2010 at 10:32am —
Can’t We All Just Get Along?
Speaking for myself, and perhaps others, I have tired of hearing the derogatory banter between “Traditional” martial artists and “MMA” fighters and somewhere in between “Reality” practitioners. I challenge any to show what they do is “pure” in that there is nothing that has been changed, added and or removed… Continue
Added by Master Mikeal 'Bear' Smith on March 10, 2010 at 6:30pm —
As part of the Ultimate Black Belt Test, Team 6, graduation I recently attended a presentation by the Marin Institute in Marin County just north of San Francisco.
The subject of the presentation was ‘Alcopops’, which they’ve defined as alcoholic beverages that are often bubbly and… Continue
Added by Dave McNeill on March 2, 2010 at 3:26pm —
Do you want to win this cane? Here’s a chance to pick up a custom cane for just $5.00.…
Added by Dave McNeill on February 13, 2010 at 10:00pm —
The 1st day after doing 1,000 pushups, crunches and squats is, for me, always a little slow. The pain is starting to set in, but I know tomorrow it will be worse. Then it gets better.
A school in Florida, run by Master Turnbull, accepted my 1,000 challenge, and being martial artists they ramped it up a notch by adding in 1,000 punches to the pushups, squats and crunches. All day yesterday I was getting email updates on their progress. It… Continue
Added by Dave McNeill on January 2, 2010 at 8:30pm —
Your Instructor owns and operates a school for you; yes you. If you walked up to the school next week for class and the doors were locked and a sign read “Sorry We Went Out of Business” what would you do? First you’d be mad, then you’d wonder why, and lastly you’d ask yourself “what am I going to do now?” I know these things because I’ve experienced them first hand. There is a fourth question that rarely gets asked. That is; “what could I have done or should I have done to help prevent… Continue
Added by Master Mikeal 'Bear' Smith on January 1, 2010 at 9:34am —
As you may or may not know, I’m a confessed seminar junkie. Below are some of my thoughts regarding participation in seminars. Also published in Black Belt Magazine, fightcon.com, usadojo.com and tangsoodoworld.com
IN CASE OF EMERGENCY BREAK GLASS!
Is your school, system, or style in a state of emergency? It could be if some of the following rings true. The title, IN CASE OF EMERGENCY BREAK GLASS, is in reference to what I like to call the “glass bubble” in which some of… Continue
Added by Master Mikeal 'Bear' Smith on December 28, 2009 at 8:42am —
I know everyone is excited about doing 1,000 pushups on the 1st of January. After all we have been doing this for a number of years and everyone trains all year for this day.
I plan on starting very early and throwing in 1,000 crunches and 1,000 squats, but that’s just my plan. I’m sure all of you have your own plans.
For the very few that won’t be able to do the 1,000 pushups because of injury or time constraints I… Continue
Added by Dave McNeill on December 27, 2009 at 8:30pm —
Master Larry Pool
As mentioned in the October Newsletter Larry Pool, Vietnam Veteran, Goju-Shorei Weapons Black Rank and a
member of Karate International
of Clemmons, North Carolina was being treated for brain cancer. I asked for your prayers then, and now I’m asking for your prayers for Larry’s family.
Larry had completed his chemo and radiation, but could not outlast the… Continue
Added by Dave McNeill on December 20, 2009 at 1:30am —