Martial Arts for the 21st Century
1,000 Push Ups on January 1, 2011
1,000 Crunches on January 1, 2011
1,000 Squats on January 1, 2011
Do 1,000 Acts Of Kindness this coming year.
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1,000 push ups
1,000 crunches
1,000 squats
All finished up with a 10,000 meter walk
Time for a Nap
Have a great New Year Everyone
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