Martial Arts for the 21st Century
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15 Things You Should Give Up To Be Happy
This was posted on The 100 website.
15 Things You Should Give Up To Be Happy
--by Dana Saviuc, Original Story, May 10, 2012
Here is a list of 15 things which, if you give up on them, will make your life a…
Posted by Dave McNeill on May 15, 2012 at 10:42am
The Biggest Diet Lie
This is from our good friend, John Mariotti, a martial artist, school owner and activist from Fernley, Nevada.
Are you ready? Here it is…A calorie is a calorie is a calorie. This is the biggest lie in the diet and nutrition industry today. And it is a lie that continues to perpetuate through ads, news and even dietary education.
For those of you who don’t know a calorie is the amount of energy needed…
ContinuePosted by Dave McNeill on May 6, 2012 at 7:30pm
The Gift of Failure
When I hear the determined statement, “Failure is not an option”, I reply, “Failure is Always an option”. I believe that is true of most endeavors, except when it comes to many martial arts ranking…
Posted by Dave McNeill on May 1, 2012 at 2:30pm — 7 Comments
Should I Eat Late?
Mr. Starks is one of out Black Belts, and just recently got out of the Navy after serving 8 years in SAR (Sea Air Rescue). For strength training, endurance training and nutrition information he is one of our valued go-to sources. This is his answer to the question of gaining weight if you eat too…
ContinuePosted by Dave McNeill on March 28, 2012 at 11:55am — 1 Comment
Get In Shape, Stay In Shape
Simple, easy workout equipment you can make…
ContinuePosted by Dave McNeill on March 10, 2012 at 11:39am
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