Time to think about how you are going to welcome in the New Year. If you've done 1,000 pushups before, pick another method/exercise to embrace the coming year.
I've done pushups, crunches and squats so this time I plan on swinging kettle bells - from 106 pounds to 35 pounds - 1,000…Continue
Sometimes we see someone who is far above the norm in athletic or martial arts endeavor, someone who is more fit, maybe, than most, or more successful, or maybe more kick-ass in whatever he or she attempts. It's always…Continue
Added by Dave McNeill on December 18, 2014 at 4:49pm — No Comments