Goju-Shorei Systems

Martial Arts for the 21st Century

December 2014 Blog Posts (2)


Time to think about how you are going to welcome in the New Year. If you've done 1,000 pushups before, pick another method/exercise to embrace the coming year.

I've done pushups, crunches and squats so this time I plan on swinging kettle bells - from 106 pounds to 35 pounds - 1,000…


Added by Dave McNeill on December 28, 2014 at 5:00pm — 2 Comments

From Sensei Pete Bowie


Sometimes we see someone who is far above the norm in athletic or martial arts endeavor, someone who is more fit, maybe, than most, or more successful, or maybe more kick-ass in whatever he or she attempts. It's always…


Added by Dave McNeill on December 18, 2014 at 4:49pm — No Comments

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