Goju-Shorei Systems

Martial Arts for the 21st Century

Time to think about how you are going to welcome in the New Year. If you've done 1,000 pushups before, pick another method/exercise to embrace the coming year.

I've done pushups, crunches and squats so this time I plan on swinging kettle bells - from 106 pounds to 35 pounds - 1,000 times.

Some people may think doing anything a thousand times is boring, but I have never found pain to be boring.

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Comment by Rob on December 28, 2014 at 8:02pm
Nor perseverance. I don't have kettle bells but I'll be doing the challenge again this year with you!

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