Goju-Shorei Systems

Martial Arts for the 21st Century

January 2014 Blog Posts (1)

1/1/xx Challenge

Some years ago I started a tradition of doing 1,000 pushups on January 1st. Martial artists, being who they are, added in 1,000 squats, crunches, punches, kicks and what ever else they could think of.

Injuries, travel and distractions were worked around and the specific exercises were modified as needed.

My simple challenge has morphed into quite an event for schools across the nation. Group messages of encouragement and monitoring are flying through the either on the first day…

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Added by Dave McNeill on January 3, 2014 at 5:15pm — No Comments

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