The 9 Principles of Goju-Shorei
and why they’re important
Over the next three postings I’m going to discuss each of the 9 Guiding Principles of Goju-Shorei. I struggle from time to time trying…Continue
Think you've given enough, or cared enough?
This is one small example of the extended hand making a huge difference.
Domo Arigato to Master Jeff Denton for this…Continue
Think you're training too hard or sparring too hard.