Goju-Shorei Systems

Martial Arts for the 21st Century

Dave McNeill's Blog – December 2014 Archive (2)


Time to think about how you are going to welcome in the New Year. If you've done 1,000 pushups before, pick another method/exercise to embrace the coming year.

I've done pushups, crunches and squats so this time I plan on swinging kettle bells - from 106 pounds to 35 pounds - 1,000 times.

Some people may think doing anything a thousand times is…


Added by Dave McNeill on December 28, 2014 at 5:00pm — 2 Comments

From Sensei Pete Bowie


Sometimes we see someone who is far above the norm in athletic or martial arts endeavor, someone who is more fit, maybe, than most, or more successful, or maybe more kick-ass in whatever he or she attempts. It's always easy for the rest of us to rationalize what elevated that…


Added by Dave McNeill on December 18, 2014 at 4:49pm — No Comments

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