Grand Master Tu’umamao “Tino” Tuiolosega, the founder of Lima Lama, has passed away after struggling with the results of a stroke for some number of years.
I met the Grand Master through one of his top disciples, Master Ted Tabura, who I've known since the mid '70s.
Both of these gentle men exuded the internal…Continue
Added by Dave McNeill on March 23, 2011 at 6:00pm — No Comments
In late 2009 I developed something I call The Bones. These simply constructed exercise devises, composed of galvanized pipe and lead shot, are a great way to develop strength of the chest, back, grip, arms and shoulders. As for the cardio, it will have you panting inside 30 seconds. Other martial arts schools are now using them and I figured my work was done.…Continue