Goju-Shorei Systems

Martial Arts for the 21st Century

June 2010 Blog Posts (4)

Keep Your Cool At Work By Doing Office Destresser Quickie Workouts™

Keep Your Cool At Work By Doing Office Destresser Quickie Workouts™

Copyright © 2010

by Tyrone Turner

You may or may not know this, but I suffered a knee injury and became quite sedentary and gained about 40 pounds. My blood pressure also went up and I was nearly hospitalized for hypertension. Well, I'm on the comeback trail and I've lost 25 pounds - 15 more to go.

In addition to my early morning workouts that I do 3 times per week, for… Continue

Added by Tyrone Turner on June 24, 2010 at 3:55pm — No Comments


Marta Azzam was born in Czechoslovakia in 1956. Performed professionally with the Slovakian National Philharmonic Orchestra. Provided critical health care services to many underprivileged communities in several different African nations for more than 5 years. Is a certified tobacco-cessation health educator from Arizona State…


Added by Dave McNeill on June 23, 2010 at 2:30pm — 2 Comments


Master Katherine A. Wieczerza is a 7th Dan AAU Tae Kwon Do (7/2007), 6th Dan with the World Tae Kwon Do Federation (4/2002) and a 4th Dan Goju-Shorei Weapons (5/2010).

She started her Tae Kwon Do journey in 1979, and was promoted to 1st Dan in 1983. She has medaled in the United States Taekwondo Union National Championships as well and the AAU National Championships in her long career as a instructor, coach, competitor and school owner. Currently she…

Added by Dave McNeill on June 5, 2010 at 12:58pm — No Comments

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