Goju-Shorei Systems

Martial Arts for the 21st Century

March 2013 Blog Posts (3)

Accelerated Cane Strikes

Added by Dave McNeill on March 29, 2013 at 8:39pm — No Comments

Cane - Up close and personal

  

            The bad guy has picked his spot carefully; the hallway between the restaurant and the bathrooms is unusually narrow, the lighting dim, the noise from the crowded restaurant and piano bar will effectively drown out any sounds of struggle, or calls for help.  You, the good guy, cannot swing the cane you are carrying, as you normally would, because of such close quarters.  Also, your mobility is severely limited by the narrow confines, as well as the stacks of extra…

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Added by Dave McNeill on March 28, 2013 at 4:00pm — No Comments

Leg Drills

This is a fantastic drill to strengthen the hip flexors. And it is painful so thank Master Larry Kooyman, Director of Goju-Shorei Karate, for this leg…

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Added by Dave McNeill on March 15, 2013 at 9:00pm — No Comments

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