Mr. Starks is one of out Black Belts, and just recently got out of the Navy after serving 8 years in SAR (Sea Air Rescue). For strength training, endurance training and nutrition information he is one of our valued go-to sources. This is his answer to the question of gaining weight if you eat too…Continue
Added by Dave McNeill on March 28, 2012 at 11:55am — 1 Comment
Simple, easy workout equipment you can make…Continue
Added by Dave McNeill on March 10, 2012 at 11:39am — No Comments
It is so easy to give in to all the excuses that stand in the way of our success and good health.
THIS LINK will take you to a posting that gives you some tools to overcome those excuses.…Continue
Added by Dave McNeill on March 8, 2012 at 11:31am — No Comments
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