Goju-Shorei Systems

Martial Arts for the 21st Century

March 2012 Blog Posts (3)

Should I Eat Late?

Mr. Starks is one of out Black Belts, and just recently got out of the Navy after serving 8 years in SAR (Sea Air Rescue). For strength training, endurance training and nutrition information he is one of our valued go-to sources. This is his answer to the question of gaining weight if you eat too…

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Added by Dave McNeill on March 28, 2012 at 11:55am — 1 Comment

Get In Shape, Stay In Shape

Simple, easy workout equipment you can make…

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Added by Dave McNeill on March 10, 2012 at 11:39am — No Comments

Excuses, Excuses

It is so easy to give in to all the excuses that stand in the way of our success and good health.

THIS LINK will take you to a posting that gives you some tools to overcome those excuses.…

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Added by Dave McNeill on March 8, 2012 at 11:31am — No Comments

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