Goju-Shorei Systems

Martial Arts for the 21st Century

January 2010 Blog Posts (2)

1,000 One Day Later

The 1st day after doing 1,000 pushups, crunches and squats is, for me, always a little slow. The pain is starting to set in, but I know tomorrow it will be worse. Then it gets better.



A school in Florida, run by Master Turnbull, accepted my 1,000 challenge, and being martial artists they ramped it up a notch by adding in 1,000 punches to the pushups, squats and crunches. All day yesterday I was getting email updates on their progress. It… Continue

Added by Dave McNeill on January 2, 2010 at 8:30pm — 1 Comment

New Year’s Resolution for All Martial Artists

Your Instructor owns and operates a school for you; yes you. If you walked up to the school next week for class and the doors were locked and a sign read “Sorry We Went Out of Business” what would you do? First you’d be mad, then you’d wonder why, and lastly you’d ask yourself “what am I going to do now?” I know these things because I’ve experienced them first hand. There is a fourth question that rarely gets asked. That is; “what could I have done or should I have done to help prevent… Continue

Added by Master Mikeal 'Bear' Smith on January 1, 2010 at 9:34am — No Comments

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