Martial Arts for the 21st Century
Goju-Shorei Bones
The Bones were developed by Soke McNeill. These are just a few examples of what can be done. The coolest thing is that anyone can build these. Contact Soke McNeill for details.
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Comment by Dave McNeill on July 1, 2010 at 8:13am
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Hey Di,
The Bones have lead shot in them. They weigh from 15 pounds to 26 pounds, and are 4 to 6 feet long. The sudden shifting weight is what makes them soooo effective. These babies work the shoulders, arms, back, lats, chest, abs and butt (not that I have any butt left).
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Comment by Diane Nassir on July 1, 2010 at 7:44am
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Dave, you are so inventive and creative--this looks like an excersise i would like but not yet--especially to build core and stamina--what do youputinthe tubes for weight-it sounded like nails and screws--
I walk every day with my walker and every few days I can take a few steps without any aid--three weeks ago went 30 steps this way. A few days ago I went 600 steps with my walker.
Diane Nassir ABQ
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