Goju-Shorei Systems

Martial Arts for the 21st Century

Pain in the foot? Try this.

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Comment by Chris Feldt on March 4, 2012 at 6:38pm

Great video sir....my pain has been much better since following these techniques.  My ankle is still a work in progress.  Thanks.

Comment by Dave McNeill on February 29, 2012 at 10:05pm

Thanks Steve,

The first-thing-in-the-morning stretches shown in this video take the place of the $30 brace. Add the massaging and you should be skipping in no time. 

Comment by Steven Cason on February 29, 2012 at 9:54pm

Master McNeil,

I had a case of this about 8 months ago and I found my foot was very painful when I woke up in the morning.

I was able to get some relief by wearing a foot brace which I picked up at a local pharmacy cost about $30 which kept the foot slightly stretched out as I slept.  This reduced the amount of pain I had in my foot when I got up in the morning.

Steven Cason

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