Martial Arts for the 21st Century
Pain in the foot? Try this.
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Great video sir....my pain has been much better since following these techniques. My ankle is still a work in progress. Thanks.
The first-thing-in-the-morning stretches shown in this video take the place of the $30 brace. Add the massaging and you should be skipping in no time.
I had a case of this about 8 months ago and I found my foot was very painful when I woke up in the morning.
I was able to get some relief by wearing a foot brace which I picked up at a local pharmacy cost about $30 which kept the foot slightly stretched out as I slept. This reduced the amount of pain I had in my foot when I got up in the morning.
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