Size Doesn't Matter (sometimes)

[Dave McNeill]

One of the top 5 (in his weight division) power lifters (he bench presses 425 pounds) in Nevada will only come to Mary Ann McNeill for treatment of sore muscles, joints and connective tissue. It's not that she is so strong, but she uses pure technique to relieve Martin Azzam of his pain and allows him to continue to train and compete.

Correct technique, applied correctly, on a solid base of fundamentals, will greatly increase your chances of success in competition or on the street. Whether it be Karate, Weapons or Jujitsu a Goju-Shorei instructor will always stress doing it right.