Should I Eat Late?

[Dave McNeill]

Mr. Starks is one of out Black Belts, and just recently got out of the Navy after serving 8 years in SAR (Sea Air Rescue). For strength training, endurance training and nutrition information he is one of our valued go-to sources. This is his answer to the question of gaining weight if you eat too late.

 

[Kevin Stewart]

Yes, great advice.  The same reasoning holds true for why skipping breakfast is bad.  You've get to get the engines stoked (metabolism) or the body starts to think it's "in famine" and starts to store calories.