Goju-Shorei Systems

Martial Arts for the 21st Century

Tyrone Turner's Blog (2)

Keep Your Cool At Work By Doing Office Destresser Quickie Workouts™

Keep Your Cool At Work By Doing Office Destresser Quickie Workouts™

Copyright © 2010

by Tyrone Turner



You may or may not know this, but I suffered a knee injury and became quite sedentary and gained about 40 pounds. My blood pressure also went up and I was nearly hospitalized for hypertension. Well, I'm on the comeback trail and I've lost 25 pounds - 15 more to go.



In addition to my early morning workouts that I do 3 times per week, for… Continue

Added by Tyrone Turner on June 24, 2010 at 3:55pm — No Comments

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