2024-04-23T10:45:58Z http://gojushorei.ning.com/video/video/listTagged?tag=richard&rss=yes&xn_auth=no tag:gojushorei.ning.com,2014-07-04:4710891:Video:21771 2014-07-04T00:42:44.229Z Dave McNeill http://gojushorei.ning.com/profile/DaveMcNeill

<a href="http://gojushorei.ning.com/video/technique-of-the-week-goju-shorei-karate-green-12"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2780341627?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Goju-Shorei Karate Technique of the Week Green #12

<a href="http://gojushorei.ning.com/video/technique-of-the-week-goju-shorei-karate-green-12"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2780341627?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Goju-Shorei Karate Technique of the Week Green #12 tag:gojushorei.ning.com,2013-02-16:4710891:Video:19610 2013-02-16T17:44:13.166Z Dave McNeill http://gojushorei.ning.com/profile/DaveMcNeill

<a href="http://gojushorei.ning.com/video/goju-shorei-karate-basic-pad-drills"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2780341889?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Sensei Larry Kooyman and Sensei Richard Winston demonstrate some basic yellow techniques with pad drills

<a href="http://gojushorei.ning.com/video/goju-shorei-karate-basic-pad-drills"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2780341889?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Sensei Larry Kooyman and Sensei Richard Winston demonstrate some basic yellow techniques with pad drills