This is from our good friend, John Mariotti, a martial artist, school owner and activist from Fernley, Nevada. Are you ready? Here it is…A calorie is a calorie is a calorie. This is the biggest lie in the diet and nutrition industry today. And it is a lie that continues to perpetuate through ads, news and even dietary education. For those of you who don’t know a calorie is the amount of energ…
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